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Reasons why Running will Always be a Major Key to a Healthy Living

Running is basically one of the most popular exercise routine that anyone can perform that offers a lot of health benefits. There are three types of runners and one of those is the people who just want to run because they love running. A runner can also be running basically because of the benefits it gives to one’s health and the last type of runner is the one that is into sports. Whether you run because of fun or health reasons, the most important is that you run consistently to be able to achieve the maximum benefits of running.

Losing weight is always the first reason to those who want to engage in running. In order to achieve losing weight, make sure that you are consistent with your running and at the same time, you are also having a balance diet. There already studies conducted showing that running helps burn calories on the average of 100 if you run 1 mile. Running is also a very accessible and simple sport to do since you don’t need a gym to do the running as long as you wear your running shoes, you can run wherever and whenever you want. Every day, each of us should be able to burn 2000 calories and to be able to achieve that level, we need to customize our diet and at the same time, do some running routines to help lose weight. If you want to lose weight immediately, start running now.

Aside from losing weight, you can also benefit from running by having a good mental health. Running for a period of time now will actually give you a pleasure that makes you more relax and you can think positively, too. During running, the endorphin hormones and other hormones are released. People who are into intense activity such as running will actually have euphoria after or commonly called as “the runner’s high” for some people. Because of these hormones, the person after running will actually feel energized and motivated instead of being tired and even lower their feeling of stress and pain if they happen to feel pain prior to running. According to studies, people who love running are most likely more optimistic in dealing with some conditions like depression. It is actually countless benefits to your mental health if you are running often.

Another health benefit from running is the improvement of one’s cardiovascular health. Heart diseases are considered to be the deadliest condition in the world that has claimed many lives, so for you to lower your blood pressure and maintain your arteries, you need to start running. If you run, your arteries are more elastic than a normal person.

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